In Human Design, digestion refers to the process of taking in and processing physical and emotional experiences in a way that is unique to each individual. The way we process these experiences has a significant impact on our physical health, emotional well-being, and overall life trajectory. Human Design distinguishes between four different types of digestion: Manifestors, Generators, Projectors, and Reflectors. Each type has a unique way of taking in and responding to experiences, which affects how they interact with the world around them and how they can best navigate life.
Manifestors have a closed aura and are designed to initiate and take action. Their digestion process involves quickly responding to experiences and making decisions on the spot. Generators and Manifesting Generators have an open aura and are designed to respond to life. Their digestion process involves sensing and responding to experiences in a way that feels satisfying and energizing. Projectors have a focused aura and are designed to guide and direct. Their digestion process involves waiting for the correct invitation and then discerning whether or not it is in alignment with their true nature. Reflectors have a sampling aura and are designed to reflect back the energy of their environment. Their digestion process involves waiting a full lunar cycle before making any significant decisions.
Understanding our individual digestion process is key to living in alignment with our authentic selves and thriving in life. By understanding our unique way of processing experiences, we can make choices that align with our true nature and avoid patterns of inauthenticity that lead to frustration, disappointment, and a sense of disconnection. By embracing our individuality and living in alignment with our digestion process, we can tap into our fullest potential and live a life of purpose and fulfillment.
Alternating Digestion
People with Alternating Digestion experience a fluctuation in appetite and digestion, with periods of intense hunger and periods of complete disinterest in food.
Closed Digestion
People with Closed Digestion have a consistent and stable appetite, with regular meals and few digestive disturbances.
Cold Digestion
People with Cold Digestion tend to have a slower metabolism and a lower body temperature, which can lead to sluggish digestion and a tendency to hold on to weight.
Nervous Digestion
People with Nervous Digestion tend to have a sensitive digestive system, with a tendency towards anxiety and nervousness that can disrupt their digestion.
Low Digestion
People with Low Digestion tend to have a slow and inefficient digestive system, which can lead to sluggishness, bloating, and a feeling of heaviness after meals.
InDirect Digestion
People with Indirect Digestion tend to have a more passive approach to eating and digestion, with a tendency to graze throughout the day rather than eating full meals.
Consecutive Digestion
People with Consecutive Digestion tend to have a regular and efficient digestive system, with a consistent appetite and minimal digestive disturbances.
Open Digestion
People with Open Digestion tend to have a sensitive digestive system, with a tendency towards food intolerances and digestive disturbances.
Hot Digestion
People with Hot Digestion tend to have a faster metabolism and a higher body temperature, which can lead to a tendency to burn through food quickly and a preference for cooling, hydrating foods.
Calm Digestion
People with Calm Digestion tend to have a peaceful and efficient digestive system, with a relaxed approach to eating and minimal digestive disturbances.
High Digestion
People with High Digestion tend to have a faster and more efficient digestive system, which can lead to a tendency to process food quickly and a preference for high-energy, stimulating foods.
Direct Digestion
People with Direct Digestion tend to have a more assertive approach to eating and digestion, with a preference for clear and direct communication around food and dietary needs.